Individual therapy can give you the power to cope with your problems in a healthy way and to feel better about yourself and your life. In therapy, you’ll learn about your moods, feelings, thoughts and behaviors. Individual therapy can treat specific mental health conditions such as depression, anxiety, or trauma. However, many adult clients do not have a diagnosable mental health condition and are seeking help with life changes, trust, relationships, stress, career ambitions, insomnia, abuse, or one of many other issues.